What is Yoga? Yoga can be described as a classical Indian science or an ancient Indian body of knowledge. Yoga is the unification of our mind and body as one. Yoga involves three main elements: Breathing Meditation Physical and Mental Exercise This leads to the body becoming healthier and more efficient. A male Yoga Practitioner… Read More: Yoga for Beginners »
Image Courtesy: Indian High Comm Websitehttp://indiahighcom-mauritius.org/pages.php?id=313 Yoga is not a mere tool for physical fitness but also a spiritual beacon for individual’s upliftment. As Narendra Modi ji, Prime Minister of India, said at the UN General Assembly: Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity… Read More: 3rd International Yoga Day Mauritius – 2017 »