Looking to lose some weight? Look slim and healty and beautiful?

Here are some tips:

DIETING

If you are looking for a healthy meal plan, mauritian diet to lose weight, mauritian meal plan for weight loss. Weight loss is all about 80% of eating habits and 20% of working out. I have got a tip recently from a colleague to eat: Salad and Chicken only! But what i know is that should eat plenty of veggies, lean protein and stay away from fats from read meat. Healthier fats like Fish, nuts and avocados.

STOP EATING TOO MUCH FOOD

Eating too much is partly to blame for your belly fat. Limit your portion of food.

STOP STRESS

When you stress, cortisol goes through your body and fat takes residence in belly. Handle stress. Meditate. Do Yoga

EXERCISE

You need moderate physical activity (like walking) for at least 150 minutes a week. Vigorous activitty for at least 75 minutes and strength training at least twice a week. Weight Training is important to build muscle. More muscle means more calorie burning. Make exercising a habit.

AVOID BEER

Beer makes belly pop! All alcohol has calories. If you take in too many calories and not exercising and eating healthy, you are going to gain on weight. However, you can drink alcohol in moderation.

AVOID SUGARY DRINK, SUBSTITUTE FOR WATER

Avoid Energy/Sports drink. Drink water, lots of water